Yes, it’s very common. Multiple pregnancies, especially close together, can increase the risk of abdominal muscle separation.

Any woman with signs of abdominal separation — whether from pregnancy, weight changes, or core strain — may benefit. Our therapists will assess your condition and customize a plan for you.

It varies by person. Some see improvement in a few weeks, while others need a few months. Your program will be tailored to your progress and goals.

No. It’s gentle and non-invasive. Exercises are safe and guided to match your comfort level.

You can begin once your doctor clears you for postpartum physical activity. Always consult with our team before starting.

In mild cases, it may improve over time. But for many women, targeted rehab is needed to fully close the gap and restore strength.

Yes. By closing the abdominal gap and strengthening your core, the program can help reduce bulging and create a flatter, tighter midsection.

Absolutely! It’s never too late. Many moms start rehab months or even years after childbirth and still see great results.

No. The treatment is gentle, and you can return to normal daily activities right after each session.

Some exercises may need to be modified or avoided. Our team will guide you on safe movements that won’t worsen your condition.